Your Gut Knows Best

There is so much more awareness about keeping a healthy gut than ever before. Easter is just around the corner and supercharging your gut will assist you to continue focusing on good health rather than being derailed for a week wishing you had said no to all those Easter Eggs – who doesn’t love the smell of hot cross buns and that small bag of chocolate Easter eggs? Before you know it – Easter lunch hasn’t arrived and you have had your years worth of chocolate and I can tell you that your gut will not be happy with you – there will be a gut pay back by triggering bloating, constipation, low mood, feeling sluggish and even losing your glow on your skin as too much sugar has a way of blocking the natural internal flow.

What you eat matters to your gut health. Fried foods, alcohol & sugary foods and drinks have a negative impact on your gut health.

So next time you want to reboot your gut consider the above as a natural cocktail to give yourself to keep a healthy gut microbiome. Imagine knowing that your gut holds more than 80 % of your immunity and over 90% of your serotonin! So it makes sense every morning to be considerate to your gut knows best- as they say, starting your day with sugar will mean you end your day the same way.

Make an effort to

1. Eat at the same time and don’t skip meals
2. Respect your gut microbiome
3. Walk more
4. Keep a gut health journal by listing foods for a month to check in with your health goals and become a gut hero
5. Be more mindful and grateful when eating your food – take your time.

As you begin your month of April in preparation for Easter start rebooting your gut with.

Be that person this Easter that inspires with your food choices and celebrate being YOU.

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