Martin & Pleasance Blog
My Second Spring is here and I am enjoying my life as a WOMAN by Susan Gianevsky
I have always believed we can enjoy every decade of our lives as WOMEN. I look over my decades and...
It’s February and it’s time to step into – A NEW YOU! By Susan Gianevsky
We all live in a body and mind but we don’t always feel we are totally responsible to rid the cells of our body from the build up that accumulates over the days, months, years …
Green Living by Susan Gianevsky
Eating green means eating whole, nutritious, minimally-processed foods that are healthy for you and the environment
The Vital Supplements That Every Vegan Should Take
In theory, you should be able to get most of the nutrients your body needs for optimum health on a...
Vital Vanilla Protein Scones
Vital Protein Vanilla Scones with Raspberry Chia Jam Serves 9 Vegan Dairy Free Gluten Free High in...
5 Amazing Facts About Vegan Protein Powder
If you are new to the healthy eating movement that explores the vegan diet, you’re probably...
Debunking common myths about the vegan diet!
If you think becoming a vegan will also mean missing out on important nutritional value and...
Healthy Tips for Vegans and Vegetarians
Are you thinking about switching your diet to a vegetarian or vegan one but not sure where to...
Be Green, Live Clean 2023
Today more than ever before we are needing to move towards green living to activate and strengthen our health, our environment, our farmers, our future. Living green is about respecting nature and all she provides throughout the year. Sustainability means that what we do today doesn’t deplete resources for future generations.
Be Happy, Strong & Healthy by Susan Gianevsky – M&P Company Ambassador
I would like to begin by saying that it is our birthright to be happy, strong & healthy – these are words I have been inspired to use when listening to Wim Hof speak on how to best impact our health naturally
Schuessler comes to the RESCUE to support your cells as you move into your new vegetarian or vegan lifestyle
Today, more and more people are choosing to follow a vegetarian diet and moving
to plant based. If you are choosing to start following a Vegan or Vegetarian diet, it is
important to be mindful of the nutrients you are and aren’t getting, for example protein,
calcium, iron and B12.
It’s Father’s Day – Let’s celebrate by inspiring men to stay healthy daily by Susan Gianevsky
Men are so different to women in taking care of their health and wellbeing. I have found over the years that now I believe it is best keeping it simple when it comes to inspiring your partner, father, son, friend on ways they can improve their health.