Martin & Pleasance Blog
Unlock your potential: defeating the ‘dad bod’ through healthy living
As men age, their bodies undergo changes that can lead to the development of the dreaded ‘dad bod.’ This physical transformation often involves a decrease in muscle mass, an increase in body fat, and a decline in overall fitness… In this blog post, we will explore effective strategies to combat the ‘dad bod’ and reclaim your vitality as you age.
It’s Father’s Day – Let’s celebrate by inspiring men to stay healthy daily by Susan Gianevsky
Men are so different to women in taking care of their health and wellbeing. I have found over the years that now I believe it is best keeping it simple when it comes to inspiring your partner, father, son, or friend on ways they can improve their health.
Spring is in the air and I have a new habit – I go to the gym 3-4 times per week by Susan Gianevsky
Just like clearing out our pantry and cupboards, clearing the build up we need to look out how we are going to spring clean our internal self. I am inviting you to give your cells and organs the inner polish they need to activate the inner self in such a prominent way.
Acidity vs Alkalinity by Susan Gianevsky
It is vital to maintain the acid/alkaline balance at the cellular level to ensure our cells are supported in their inner work. I hear many people saying they can’t eat certain foods or drink certain beverages without needing something to alleviate their heartburn.
Saying good-bye to your pet is not easy by Susan Gianevsky
I have always loved pets and I was very fortunate to have met my dear cat Blossom 19 years ago and she came into my life at a time when there was so much sadness and brought the light in.
4 Simple Actions to Protect Nature: Making a Difference for a Sustainable Future
Protecting nature is not only crucial for the well-being of our planet but also for future...
4 Tips to Build a Sustainable Bathroom Routine
In our quest for a more sustainable lifestyle, it's essential to consider every aspect of our...
COSMOS Organic: Better for the Environment, Biodiversity and Nature
On World Environment Day, we are reminded of the crucial role we play in preserving our planet and...
Embracing Natural Personal Care:
4 Reasons Why It’s Better Than Synthetic
In a world filled with synthetic personal care products, there is a growing movement towards...
I am Green in every way – what colour are you? By Susan Gianevsky – M&P Company Ambassador
We have always equated green with feeling alive, energised, uplifted and even more focused. It is then no coincidence that eating and living green is what will keep our planet, our health and home alive too.
Make This Easter Your Happiest & Healthiest by Susan Gianevsky
It’s Easter and another opportunity to connect with family and friends. A time that lifts our spirits and continues the conversation on how we are enjoying the year so far with lots of food and even more chocolates …
MARCH is a time to become EMOTIONALLY FIT for the rest of the year with Schuessler Tissue Salts
Staying Emotionally Fit is crucial to our daily life as it helps us build a stronger platform that can allow us to complete our daily tasks and reach our goals where we are looking ahead than in the past.