Martin & Pleasance Blog
Are you eating enough Fruits & Vegetables? by Susan Gianevsky
Fruit has enough natural sugars to keep you upbeat and knowing that eating whole fruits and whole vegetables is the way to build a stronger immunity, stronger energy levels, healthier skin, hair and nails too. Imagine switching to plant based living and enjoying all these benefits.
Sticking to Febfast isn’t as hard as you think! by Susan Gianevsky
We all are so excited once the 1st of January arrives as we set goals and by week one we are back where we started. This is why February is a good month to revisit starting a cleanse from all that is letting you down to be healthy every day of your life.
Skin elasticity is more than just spending your money on expensive face creams by Susan Gianevsky
I believe that your skin needs more than just topical care! We need to give the skin the minerals it needs to stay radiant and elastic throughout our lives…I know that our cells are responsible for our skin and we can all slow down the ageing cycle by simply providing the cells with the food …
It’s in your greens not your genes by Susan Gianevsky
What you eat may not change the sequence of your DNA, but your diet has such a profound effect on how you can “EXPRESS “ the possibilities encoded in your DNA. The foods you consume can turn on or off certain genetic markers which play a major role in the health outcomes you experience.
Love Summer Live Summer by Susan Gianevsky
Have you ever wondered why everyone seems happier on the first day of Summer? I believe it has to...
My 21 day health challenge before Christmas has started by Susan Gianevsky
I chose this pure Hawaiian Spirulina as it has developed higher levels of carotenoids, antioxidants, phytonutrients trace elements and minerals and B12 enzymes making it far superior than any other spirulina available.
My body, My mind, My health, My choices by Susan Gianevsky
With the stresses and rushing lifestyles we live we are so lucky that we can add to our plant based lifestyles with plant based supplements- I encourage that you add plant based supplements to your regime to support your current lifestyle.
PLANT-POWERED TESTOSTERONE BOOST
As men age, the natural decline in testosterone levels can affect various aspects of their health and well-being. Testosterone, a hormone predominantly produced in the testicles, plays a crucial role in several bodily functions beyond sexual health …
Unlock your potential: defeating the ‘dad bod’ through healthy living
As men age, their bodies undergo changes that can lead to the development of the dreaded ‘dad bod.’ This physical transformation often involves a decrease in muscle mass, an increase in body fat, and a decline in overall fitness… In this blog post, we will explore effective strategies to combat the ‘dad bod’ and reclaim your vitality as you age.
It’s Father’s Day – Let’s celebrate by inspiring men to stay healthy daily by Susan Gianevsky
Men are so different to women in taking care of their health and wellbeing. I have found over the years that now I believe it is best keeping it simple when it comes to inspiring your partner, father, son, or friend on ways they can improve their health.
Spring is in the air and I have a new habit – I go to the gym 3-4 times per week by Susan Gianevsky
Just like clearing out our pantry and cupboards, clearing the build up we need to look out how we are going to spring clean our internal self. I am inviting you to give your cells and organs the inner polish they need to activate the inner self in such a prominent way.
Acidity vs Alkalinity by Susan Gianevsky
It is vital to maintain the acid/alkaline balance at the cellular level to ensure our cells are supported in their inner work. I hear many people saying they can’t eat certain foods or drink certain beverages without needing something to alleviate their heartburn.