Martin & Pleasance Blog
My 21 day health challenge before Christmas has started by Susan Gianevsky
I chose this pure Hawaiian Spirulina as it has developed higher levels of carotenoids, antioxidants, phytonutrients trace elements and minerals and B12 enzymes making it far superior than any other spirulina available.
My body, My mind, My health, My choices by Susan Gianevsky
With the stresses and rushing lifestyles we live we are so lucky that we can add to our plant based lifestyles with plant based supplements- I encourage that you add plant based supplements to your regime to support your current lifestyle.
PLANT-POWERED TESTOSTERONE BOOST
As men age, the natural decline in testosterone levels can affect various aspects of their health and well-being. Testosterone, a hormone predominantly produced in the testicles, plays a crucial role in several bodily functions beyond sexual health …
Unlock your potential: defeating the ‘dad bod’ through healthy living
As men age, their bodies undergo changes that can lead to the development of the dreaded ‘dad bod.’ This physical transformation often involves a decrease in muscle mass, an increase in body fat, and a decline in overall fitness… In this blog post, we will explore effective strategies to combat the ‘dad bod’ and reclaim your vitality as you age.
It’s Father’s Day – Let’s celebrate by inspiring men to stay healthy daily by Susan Gianevsky
Men are so different to women in taking care of their health and wellbeing. I have found over the years that now I believe it is best keeping it simple when it comes to inspiring your partner, father, son, or friend on ways they can improve their health.
Spring is in the air and I have a new habit – I go to the gym 3-4 times per week by Susan Gianevsky
Just like clearing out our pantry and cupboards, clearing the build up we need to look out how we are going to spring clean our internal self. I am inviting you to give your cells and organs the inner polish they need to activate the inner self in such a prominent way.
Acidity vs Alkalinity by Susan Gianevsky
It is vital to maintain the acid/alkaline balance at the cellular level to ensure our cells are supported in their inner work. I hear many people saying they can’t eat certain foods or drink certain beverages without needing something to alleviate their heartburn.
Saying good-bye to your pet is not easy by Susan Gianevsky
I have always loved pets and I was very fortunate to have met my dear cat Blossom 19 years ago and she came into my life at a time when there was so much sadness and brought the light in.
4 Simple Actions to Protect Nature: Making a Difference for a Sustainable Future
Protecting nature is not only crucial for the well-being of our planet but also for future...
4 Tips to Build a Sustainable Bathroom Routine
In our quest for a more sustainable lifestyle, it's essential to consider every aspect of our...
COSMOS Organic: Better for the Environment, Biodiversity and Nature
On World Environment Day, we are reminded of the crucial role we play in preserving our planet and...
Embracing Natural Personal Care:
4 Reasons Why It’s Better Than Synthetic
In a world filled with synthetic personal care products, there is a growing movement towards...