Martin & Pleasance Blog

I was asked the other day “you are already healthy why do you try so hard? ” I remember answering with – “staying healthy each day is a gift I give myself to be the healthiest version of me to honour my cells, my organs, my blood, my mind …

We often blame everyone or everything around us for becoming unwell. However, our first point of call should be to build our internal armor so it has our back every moment of every day.

I just know 2025 will be a great year to navigate yourself back to your best health. January is a time to plan out your year of health. It’s the start of the year, a fresh start, a time to reboot your health and to ask yourself how I want to feel and look by the end of January.

As we enter December, congratulations on supporting your cellular health with Schuessler Tissue Salts in 2024! I believe that December is a gift for everyone to acknowledge that we have made it through another year.

Did you know that by the time the holiday season comes, our immunity needs to be rebooted. Our...

This World Diabetes Day, 14 November, let's put well-being at the heart of diabetes care and start...

This World Menopause Day 18th October it’s time to share and to celebrate with women of all ages the health solutions available to make the journey a memorable one. Today is a great day to ask yourself am I ready for my menopause.

I have set myself a challenge to be the best version of myself this December 1 when Summer arrives. It is wonderful that the weather is warmer, and it is so much easier to wake up and do some exercising and taking more steps in the day.

Statistics show that 1 in 5 Australians will experience mental health difficulties during their lifetime. Mental health is about understanding our nervous system and how we can best balance and support ourselves throughout our lives.