In theory, you should be able to get most of the nutrients your body needs for optimum health on a plant-based diet. But because the theory is very different to practice, many vegans are deficient in a number of important nutrients.
Depleted soils
The first reason for this is that often, the soil in which our food is grown has been depleted of minerals and nutrients, thereby producing nutrient-poor plants.
Educate
Secondly, to enjoy a fully balanced diet, vegans need to take the time to educate themselves on how and where to get the essential balance of nutrients they need for good health.
Over-processed foods
Third – and this affects almost everyone in modern society – our busy lives leave us reaching for over-processed “fake” food with little-to-no nutritional value.
Vital Organic Greens
Vital Just Greens is an ideal supplement for vegans because it’s a dairy-free, easily-absorbed formula that combines six of Mother Nature’s richest green superfoods:
- Chlorella
- Spirulina
- Kale
- Wheat grass
- Barley grass
- Broccoli
These antioxidant-rich, nutrition-packed ingredients can cleanse and alkalise the whole system, supporting immunity and boosting energy levels.
Vital Plant Protein
A lack of protein will lead to fatigue, a weakened immune system, anaemia, low blood pressure, liver and kidney problems, and a loss of muscle mass.
Vegans are particularly at risk of developing a protein deficiency and should supplement their diets with a quality dairy- and soy-free protein powder like Vital Pea Protein Powder.
Here are just a few reasons why you should stock up on this powerful supplement:
- The concentrated amino acid profile makes it easily digestible
- It can help control blood sugar levels
- It’s filling and delicious
- It can help the body with calcium and magnesium retention
- It contains no artificial colours, flavours or sweeteners
Shop the Vital Range
Supported by Science, Made by Nature
Vital has a range of superior quality supplement powders and each product is unique in its formulation.
From essential daily health supplements, to pea protein and mineral complexes, the Vital range is 100% plant-based, formulated to support overall health and wellbeing.
