Did you know that by the time the holiday season comes, our immunity needs to be rebooted. Our immunity often goes to sleep as it isn’t woken up until we start feeding it properly.
Times have changed and our world changed forever a few years ago and this is why backing your immunity is the key to staying healthy every day even during the Summer months when we expect good health. We don’t ever believe we will come down with a viral loading during the happiest time of the year!
Gone are the days that simply relying on Vitamin C during the Winter will carry our immunity now we need to ensure that every aspect of our immunity is taken care of during Summer also. Did you know that 88% or more of our immunity depends on the health of our gut?
The way we digest our food is very important in that it provides the nutrition to build stronger immunity. Your immunity is part of your body and not something outside of your hands. Your immune system has a vital role. It protects your body from harmful substances, germs and cell changes that could make you unwell. Your immunity is made up of various organs, cells and proteins. As long as your immunity is running smoothly, you don’t even think about it or notice it is there.
However, when it stops working as efficiently then it cannot assist you to fight the aggressive germs that are part of our new world. This is what makes you ill. We need to learn to respect and take care of our immunity daily and no longer just in the Winter.
Your immune system wakes up with you each day and just as you get ready each morning you need to fuel your immunity with the nutrients and nutrition that propel it to supercharging your health and protecting you every time you start your day. Your immunity never stops protecting you but I am sure there are months of the year that you forget whether your immunity is in good shape.
Make today the day you start fuelling your immunity by eating a variety of protein foods like seafood, eggs, milk, yoghurt, beans, peas, lentils and unsalted seeds and nuts. Of course, if you are vegan then ensuring you are adding rich protein foods will continue to support a strong immunity. When we step into a vegetarian or vegan way of life we must be diligent to include protein rich foods. It’s one thing to take on this way of life but it is another to make sure that each day you are nourishing your immunity not just eating the same food daily because it is easy. Food needs to be the fuel your immunity starts running on.
In this day and age, we need to add nutritional herbs that will super charge our immunity giving us the best chance to stay healthy in this viral loaded world we are living in. We need to find ways to strengthen our immunity, so it defends us each day.
I am loving the dense nutrition that comes Reishi , Shitake & Maitake mushrooms which support gut health while boosting a stronger immunity. These mushrooms are rich in polysaccharides known to support immune regulation and trigger cell-cell communication stimulating and activating ongoing health of your most vital system in your body. They also have a job in regulating intestinal flora and promoting the growth of beneficial bacteria. Such superfoods enable the body to adapt to current needs and normalize the function of the gut which enhances the immune system.
The other herb that I believe is key in building a strong immunity so you can build towards having 365 days of protection is Astragalus. This herb is known as the King of Herbs and I haven’t found a herb like this in all my years of study that supports the immune system as it is anti viral, anti-bacterial, boosts white blood cells becoming your internal armour…the armour we need to wear daily.
Vitamin C is important to take daily and never less than 1000mg but remember that our immune health jigsaw needs fresh healthy food, exercise and supplements that incorporate Astragalus and medicinal mushrooms to work in synergy taking care of every part of our immunity, our daily health protecting us to live in freedom knowing we are taking the best possible care.
Your immunity belongs to you – is it switched on?
This is also the time that we need to ensure we start building our immunity as Summer is the time of the year to also boost your immunity.
Most people are exhausted by the time they book their holiday and by the time they arrive at their well planned destination they are too exhausted to enjoy the sights. I believe, all planned travel is to rejuvenate your core so you can come back with boosted energy to be focused again. Many don’t realise that exhaustion is a reflection on what is happening with your immunity and the last thing you want on your trip is to catch up bug.
There is a health solution that I recommend for all my clients who are planning a trip this Summer – KI IMMUNE – DEFENCE & ENERGY formula. Don’t spend another day hoping you will have the best health on your holiday – start today on Ki Immune and you will be guaranteed a great holiday filled with high energy reserves.
Ki IMMUNE was formulated by an Australian herbalist and all 3 key herbs were selected to enhance the immune system as they work in synergy to stimulate immunity, improve energy and provide the internal armour needed to activate health daily.
Ki Immune provides all that you need to enjoy the best Summer with all your travel plans allowing you to have lasting memories rather than memories you would rather forget. It really is up to you to activate your immunity.
The 3 key herbs in KI IMMUNE are targeted to boost overall health and wellbeing.
- Astragalus strengthens immunity, is known as an energy tonic and even supports digestion. This potent antioxidant is also known to have anti-ageing capabilities as it promotes healthier blood cells giving the whole body a boost. Great for anyone experiencing fatigue and needing healthy vitality.
- Shitake mushroom builds stamina, as it is rich in B vitamins and so much more. This Chinese herb also acts as an anti-viral and anti-bacterial agent in the body. Even more it is known to contain many bioactive compounds including beta-glucans which assist healthy cholesterol levels in the body allowing the liver to function effectively. This is key in having improved energy levels.
- Olive leaf is a potent antioxidant, is also anti-viral and anti–bacterial strengthening the whole body assisting with general health & wellbeing. Known to assist with healthy blood pressure as well as supporting healthy brain function leading to more energy.
As you can see in order to ensure we have a great holiday and not breaking down when we arrive we need to know that Ki Immune provides a real solution for everyone who needs to capture a memorable holiday keeping their health going for 365 days of the year.
Hydration and a boosted immunity will ensure that you have the best time on your well on your holiday. You have worked so hard and earned the time to get away so make it the best time of the year!
Summer travel health tips
- Increase water intake
- Start taking Ki immune a few weeks before you start travelling
- Replace caffeine with herbal teas
- Start walking for at least 30 minutes daily to prepare you for your trip
- Add RAW to your diet daily
- Create a fresh fruit & veggie juice every morning
- Add a sachet of Ener C to your glass of water
- Rethink all that you are drinking
- Live in gratitude
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE