I have set myself a challenge to be the best version of myself this December 1 when Summer arrives. It is wonderful that the weather is warmer, and it is so much easier to wake up and do some exercising and taking more steps in the day. I have even started making adding 2 tablespoons of Vital Slim & Trim smoothie that I take with me to work to ensure my protein levels are maintained. I have started adding oat Milk, a banana, frozen berries and some peanut butter along with 2 dates to uplift my dense pea protein smoothie that has thermogenic herbs added to uplift my metabolism. No more cravings for me.
For the months that have gone by this year, I have dedicated my health regime to including plant based supplements that have kept my health so strong. Combining Astaxanthin, Marine Magnesium & Green Omega has not only supported my energy and immunity, but my sleep and eye health has improved beyond belief.
My skin too is glowing, and I am amazed how the compliments keep flowing even on days I don’t feel as I have followed my daily skin routine.
We need to respect our cells, our organs, and our skin this October so that by the time Summer arrives, we are set to enjoy the brighter days ahead. I love October as a time to navigate a plan of action where your health takes centre stage, and you make time to reboot your inner eco system.
Spring is a great time to fertilise your gardens but also your inner garden and become more mindful of all the food and treats that you are eating and craving in your day as well as the key supplements that are part of your regime.
Ask yourself these 4 questions
Am I:
- Feeling happy
- Feeling energised?
- Sleeping well?
- Maintaining healthy skin?
If you answered NO to one or more of these questions then I would recommend that you start adding more fresh fruit & vegetables to your diet, consider adding plant-based supplements and a protein powder to give you a daily boost in time for Summer so that every part of you is activated.
By starting today, you are making the most of Spring to become Summer ready.
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