I love February as it is another opportunity to reboot your health as the new year has arrived.

We all are so excited once 1st of January arrives. We set goals and by week one we are back where we started. This is why February is a good month to revisit starting a cleanse so you can reach your health goal in 2024.

Febfast is traditionally linked to giving up alcohol for a month and committing to a month free from alcohol and taking the opportunity to boost your health however, as a practitioner I also ask my clients to make use of this month to move to a plant based diet and free themselves from the sugar cravings that may also dominate their lives.

It is a great month to say NO to alcohol & sugar – YES to drinking more water, green or protein smoothies & eating more fruits and veggies.

There are key products that I have formulated that can get you started to feeling healthier all the way down to your cells. Imagine natural products that support you to say yes to good health.