My body, My mind, My health, My choices by Susan Gianevsky
I am writing to remind you to start future proofing your mind & body to live a life full of good health, accelerated daily energy & optimum immunity- I say optimum as this can be a reachable goal if you start respecting your temple knowing from the blood that...
PLANT-POWERED TESTOSTERONE BOOST
As men age, the natural decline in testosterone levels can affect various aspects of their health and well-being. Testosterone, a hormone predominantly produced in the testicles, plays a crucial role in several bodily functions beyond sexual health. Adequate...
Unlock your potential: defeating the ‘dad bod’ through healthy living
As men age, their bodies undergo changes that can lead to the development of the dreaded ‘dad bod.’ This physical transformation often involves a decrease in muscle mass, an increase in body fat, and a decline in overall fitness. However, it’s...
It’s Father’s Day – Let’s celebrate by inspiring men to stay healthy daily by Susan Gianevsky
Men are so different to women in taking care of their health and wellbeing. I have found over the years that now I believe it is best keeping it simple when it comes to inspiring your partner, father, son, or friend on ways they can improve their health. It is...