World Diabetes Day
This World Diabetes Day, 14 November, let’s put well-being at the heart of diabetes care and start the change for a better diabetes life. What is Diabetes? Diabetes is a metabolic disorder that interferes with the body’s ability to convert digested food into...
World Osteoporosis Day – by Susan Gianevsky
Bones are so important, and they are the essence of you as they hold you up. Many don’t think of their bones until they become older, or they break or experience bone pain. To maintain a healthy structure and the stability we require on a day-to-day basis we need to...
I am Woman – Hear me Roar by Susan Gianevsky
This World Menopause Day 18th October it’s time to share and to celebrate with women of all ages the health solutions available to make the journey a memorable one. I am so grateful that I was supported by my friends, colleagues and women who came to my seminars who...
October is a great time to start getting yourself Summer ready by Susan Gianevsky
I have set myself a challenge to be the best version of myself this December 1 when Summer arrives. It is wonderful that the weather is warmer, and it is so much easier to wake up and do some exercising and taking more steps in the day. I have even started making...