Are your internal batteries charged?
Imagine, a 35-degree day and I walk out of my pilates class, and my car won’t start. I am so glad I had my roadside assist covered – before I knew it, I was helped by Mark who told me you need a new battery. There was a message on my screen saying remote battery needs...
Staying healthy is a gift you give yourself daily
I have made it my life choice to be focused on my health and share my passion with everyone I meet. I was asked the other day “you are already healthy why do you try so hard? ” I remember answering with – “staying healthy each day is a gift I give myself to be the...
A balanced immune system in 2025
The start of the year is a great time to start supporting your body’s natural defenses to help keep yourself healthy. This is a time we feel invincible as it’s a new year and we often don’t start thinking about our immunity until 5 months into the year. Your immune...
25 ways to stay healthy in 2025
I just know 2025 will be a great year to navigate yourself back to your best health. January is a time to plan out your year of health. It’s the start of the year, a fresh start, a time to reboot your health and to ask yourself how do I want to feel and look by the...