A few years ago, I committed to going fully plant-based—a decision that transformed not just my diet but my entire way of living. From supplements to skincare and even hair care, I transitioned everything to 100% plant-based and organic. Today, I’m proud to live as an earth warrior, prioritising my health while staying in harmony with the planet.
As we step into Veganuary, it’s the perfect time to reflect on how we can nourish ourselves while embracing a plant-based lifestyle. For me, it’s not just about the food I eat—it’s about having a plan of action to stay nourished even when life gets busy. That’s why I’ve made plant-based supplements a vital part of my daily routine.
A Balanced Plant-Based Diet
On my journey, I’ve been inspired by experts like Dr. Rupy Aujla from The Doctor’s Kitchen who emphasize the importance of BBGS:
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Beans & Lentils
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Berries
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Greens
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Seeds & Nuts
These plant-based powerhouses are rich in phytochemicals, antioxidants, and anti-inflammatory properties—essential for supporting your gut, immunity, and overall energy. However, as much as I strive to include them daily, there are times when busy schedules or travel make it hard to meet my body’s nutritional needs. This is where plant-based supplements come in to fill the gaps.
Supporting Veganuary with Plant-Based Supplements
During Veganuary, many of us take on the challenge of going plant-based. It’s a time to explore how this lifestyle can ignite your health, starting with your gut. A thriving gut is the powerhouse of immunity, energy, and mental clarity. However, with today’s soil depletion and fast-paced lives, even the best diets can fall short in providing everything your body needs. That’s why I’ve curated my own plant-based trinity of supplements:
1. Vital Astaxanthin: A powerful antioxidant that supports skin health, eye function, and overall vitality.
2. Vital Omega-3: Plant-based omega-3s to promote heart health, brain function, and reduce inflammation.
3. Vital Hawaiian Pacifica Spirulina: A nutrient-dense superfood packed with protein, vitamins, and minerals to energize and nourish your body.
Together, these supplements act as my safety net, ensuring I stay nourished, energized, and vibrant every day.
Adding Tissue Salts to the Mix
For those embracing Veganuary, I highly recommend adding Schuessler Tissue Salts Lactose-Free Sprays to your wellness routine. These sprays are an incredible way to deliver vital minerals to your cells, especially if you’re transitioning to a plant-based diet. Minerals like Iron, Magnesium, and Potassium are key to maintaining energy levels, muscle function, and overall health—and these sprays make it so easy to keep your cells replenished.
Become a Green Warrior
Becoming a green warrior isn’t about perfection—it’s about progress. Take 12 weeks to fully embrace your new plant-based lifestyle with the right supplements to support you. Pay attention to what your body needs, nourish your gut, and make choices that fuel your energy and clarity.
This Veganuary, step into your healthiest self with plant-based supplements and Tissue Salts. Once you feel the difference, you’ll never look back. Let’s walk this journey together and make 2025 your year of vibrant health and vitality!